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Prime Plus Multi-Therapy Massage Gun
Product Details
FDA Registered · 120-Min Battery
Train Harder Today, Recover Faster Tomorrow
Deep tissue percussive therapy that primes your muscles before you train and takes the edge off soreness after.
The First Few Sets Always Feel Off
You show up ready to train, but your muscles haven't gotten the memo. Stiff shoulders before pressing. Tight glutes before squats. So you spend the first few sets working through tension instead of actually training.
And then a day or two later, the soreness from that hard session catches up — right when you need to show up strong again.
One tool, three jobs
Theragun Prime uses percussive therapy to activate muscles before you train, relieve tension between sets, and stay ahead of DOMS after you're done. It's not just a post-workout tool — it's built into the whole session.
One button, five speeds, and real-time pressure feedback mean you know exactly how hard you're pressing, every time.
Meet Theragun Prime
★★★★★ 4.7/5 from 61 reviews
What Changes When You Use It
Relieves pain and discomfort
Targets the muscle groups that absorb the most strain under heavy load.
Increases flexibility
Supports mobility so you move through your workout with ease instead of fighting stiffness.
Reduces DOMS
Speeds up recovery so you bounce back faster between training days.
Activates muscles
Preps target areas during warm-up for stronger, more controlled output from the first rep.
Fits Every Stage of Training
Before you train
Prep glutes and quads before heavy squats, or loosen pecs and shoulders before pressing, so every rep feels strong from the start.
Between sets
Relieve tension in the lower back, quads, and glutes during rest periods to stay primed for the next effort.
After you're done
A few minutes on biceps and triceps takes the edge off DOMS before it peaks a day or two later.
Two Attachments, Built for Different Spots
Dampener Attachment — designed for tender spots like ankles, shins, and anywhere close to bone. Delivers targeted, low-impact relief.
Standard Ball Attachment — your go-to for everyday recovery. Glides across the whole body to ease tension and leave you feeling loose.
Built With Real Specs
| Spec | Detail |
| Speeds | 5 massage speeds, one-touch control |
| Battery life | 120 minutes at lowest speed setting |
| Weight | 32 oz (907g) |
| Dimensions | 238 × 153 × 61 mm |
| Durability | Rugged design, tested to withstand drops up to 10 feet |
Guided by the Therabody App
Coach gives you free, AI-driven recovery plans based on your fitness goals and activity data — connect wearables like Garmin, Apple Watch, or Strava for real-time updates to your plan.
It shows you exactly which areas to treat and which settings or attachments to use, so there's no guesswork about how to use it.
What Athletes Say
"Deep vibration amplitude and strong, not fading under pressure. It has a nice feature displaying how much pressure you're exerting. The handle lets me reach areas of my back my previous massager couldn't."
— John V., Verified Buyer (5/5)
"It helps with soreness, stiffness, and warming up my muscles before I workout. I love the app — it shows me how to massage each body part and effectively hit each muscle."
— Joseph O., Verified Buyer (5/5)
"I had hip replacement surgery and while in rehab, they used one on my leg muscles. I still have some tightness and it really helps — it also helps my husband with his shoulders and back. We're both 71."
— Roxanne A., Verified Buyer (5/5)
What's In the Box
- ✔Theragun Prime (6th Gen)
- ✔2 massage attachments — Dampener and Standard Ball
- ✔USB-C charging cable
Theragun Prime vs. Prime Plus
| Prime — $269.99 | Prime Plus — $429.99 | |
| Percussive therapy, 5 speeds | ✔ | ✔ |
| Bluetooth + Coach AI recovery plans | ✔ | ✔ |
| Heated percussive therapy | ✔ | ✔ |
| Compatible with Cold/Vibration Plus Attachments | ✔ | ✔ |
Frequently Asked Questions
Is it too intense for sensitive areas?
Not with the Dampener Attachment — it's designed specifically for tender spots like ankles, shins, and anywhere close to bone, delivering lower-impact relief.
How long does the battery last?
Up to 120 minutes at the lowest speed setting — actual battery life varies with higher intensity use.
Do I need the app to use it?
No, the device works fully on its own with one-button control. The free Therabody app adds Coach — AI-driven routines and wearable integration — if you want guided treatments.
Is it durable enough for daily use?
Yes — the rugged design is tested to withstand drops up to 10 feet, built for regular gym and travel use.
How heavy is it to hold during use?
It weighs 32 oz (907g). The ergonomic handle is designed to be held from multiple angles for easier self-massage across different muscle groups.
What if it's not right for me?
You're covered by a 30-day return window and a 1-year limited warranty.
Based on Therabody research. Individual results may vary. See precautions and contraindications before use.
Train Harder. Recover Smarter.
One device for warm-up, mid-session recovery, and post-workout soreness — backed by a 1-year warranty.
4.7/5 from 61 Reviews · HSA/FSA Accepted · 30-Day Returns
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